Attention Ladies With Excess Belly Fat: Your Frustration Is About To End Because You Are About To Discover...

Why Most Women Can Drop
Weight On The Scale But NEVER
Lose The Fat On Their Stomach!

And How You Can Target Your Stubborn Belly Fat
With Laser Precision And Burn It With Ease!

Dear Friend,

If you’re anything like me, then you have probably:

  • Tried every "miracle diet" in existence only to decide that no matter how you eat you will never permanently shed that excess belly fat you’ve desperately tried to get rid of for so long.
  • Wasted a huge amount of time and energy cranking out hundreds of sit-ups, crunches, leg raises, and other useless abs exercises, and despite all of your efforts your stomach didn't seem one bit flatter.
  • Spent a lot of money on some infomercial gadget such as the "ab roller”, “ab lounge” or the well-marketed “ab belt” – yet you never saw your flat sexy stomach emerge, like they promised.
  • Done hours and hours of boring and relentless cardio - and still, it seemed that all your hard work did almost NOTHING to strip off the unsightly belly fat.
  • Been flat out SCAMMED by the supplement industry when you bought those "advanced fat burner" pills that you saw in that clever and manipulative magazine ad.

After all of the “experts” have let you down, you might have even come to conclusion that you are not "genetically blessed", and that nothing will EVER help you get the body you really want.

Does any of this sound familiar? Or does it ALL sound familiar?

Look, it's not your fault that your efforts have not paid off. With so much misinformation about flattening your stomach out there, and with so many misleading advertisements in those so-called "fitness" magazines and on TV, it's no wonder that thousands of women are still confused and struggling to find the solution to their extra belly fat.

If Hundreds of Crunches And Sit-Ups, Hours of
Cardio, Gimmick Ab Gadget Routines, and Useless
Fat-Burner Pills Don't Work...What Does Work?

Well I have some great news. I'm going to show you a unique scientifically-based program that finally reveals the TRUTH about losing stomach fat & love handles permanently! So whatever your “past” failures have been are about to stay in the past for good. I don’t care how many times you failed before, and I don’t care how bad you think your genetics are, because your luck is about to change – big time.

This system is absolutely foolproof for EVERY body type. You WILL end your frustration once and for all, and finally reveal your sexy stomach that has been covered up all these years by that stubborn layer of fat you thought you’d never lose. And the best part is…

You'll Start To See Results In Just 6 Days!

Let me introduce myself. My name is John Alvino, and for the first time ever I’m revealing to the public the real truth about how to lose belly fat and flatten your midsection. No one should have to live with the embarrassment of stomach flab anymore. I want to everyone around the world finally conquer their “battle of the bulge” and have the firm, slender midsection that will make them feel young, trim and sexy no matter HOW old they are.

I created this website because I was totally fed up with seeing thousands of eager and frustrated people being flat-out scammed by dishonest marketers pushing their worthless fat-loss products and six pack abs gimmicks.

Time and time again I witnessed friends waste their hard-earned money on this useless nonsense that doesn’t do anything at all to burn belly fat or improve your body.

I must admit, years ago I used to fall prey to these clever marketers myself. I got suckered again and again.

I literally wasted thousands of dollars on ineffective supplements, ab programs and ab gadgets, hoping in vain that they would magically make my stubborn belly fat disappear.
So did any of these supplements, magic powders or pills, and ab gadgets transform my body and give me six pack abs just like the clever marketers claimed I would get?

Not even close! In fact, I got no results whatsoever from all of that junk. I was a sucker, but I look at it like this: I made a lot of mistakes so YOU don’t have to. Because the good news is…

YOU will never be scammed again!

At some point, I hit rock bottom. I took a long hard look in the mirror and asked myself, “Why am I putting in all of this effort to get nowhere? Should I just quit and accept my genetic limitations?” Well, I’m a stubborn person, so quitting wasn’t an option. I had to find a better way!

This was the day that I decided to stop listening to all the useless advice I was getting out of the fitness magazines and trainers at the gym and begin my own personal research. I dug deep into obscure scientific journals for lesser known theories that could help me get results.

I scoured this entire planet searching for any underground methods that were producing results. I worked with top sports scientists and coaches in over 9 different countries hoping to extract any secret techniques that I could bring back home and integrate into my routine.

To test my findings, I literally turned myself into a human guinea pig. I experimented with every training and nutritional combination possible. I kept what worked and disposed of what didn’t. And I even created some original techniques that can’t be found anywhere else.

And I have to tell you...I started getting unheard of results, such as, losing 24 pounds of body fat while sculpting an awesome set of six pack abs in just 11 weeks! These results were awesome! But that was just the beginning…


Over the past 2 years, I’ve taken my protocol to a whole new level. My research and experimentation has uncovered an entirely new method of training that's even blowing away my already successful methods!

Take a look how these new breakthrough methods changed my body...

In Just 9 Short Weeks, I Lost 28 Pounds
of Pure Fat and 5½ Inches Off My Waist!

“As you can see, I put my money where my mouth is. These are real pictures of me, John Alvino, after I transformed my body using these revolutionary methods. If these techniques can transform my body, they will do the same for you!”

John Alvino

six pack abs after

As my before picture clearly indicates, I am not genetically gifted. To the contrary, I had major struggles and frustrations with excessive belly fat…But not anymore!

This Technique Works Insanely Fast, And
How Lean You Want To Be!

I have to admit, uncovering this secret was painstaking. For 2 years, I had groups of people agree to try whatever fat loss protocol I wanted them to. While some of my experiments failed, I learned something from every attempt.

As the testing progressed, I could sense that I was getting close to something big. And then one day, BAM! All of my hard work finally paid off. My new technique worked like magic! It was like taking a blowtorch to your stubborn belly fat! This is by far the best protocol out there for developing flat sexy abs and a lean body.


By this time, I developed quite a reputation for getting serious results as fast as humanly possible. When the word got out, I had everyone from Hollywood stars to pro-athletes to fitness models banging down my door.

Because of the eye-popping results that my high-end clients were experiencing, they started bringing in friends and relatives to see me. These were ordinary people who’d tried everything and STILL couldn’t lose that stubborn belly fat and tone their entire bodies the way they wanted to.

They were tired, frustrated, and desperate. Some of them were a bit skeptical because my training methods were unlike anything they’ve ever seen or read about before.

But once they began my program, they were completely blown away. In a few short weeks, their waistlines were vanishing and they were getting lean at an incredible pace. Needless to say, they were THRILLED with their results!

Check out Chrissy's results…Throughout most of her life she worked out like a fiend and was constantly dieting. No matter what she tried, it seemed that motherhood, genetics, and a slow metabolism were getting the better of her. Despite all of her hard work she was getting nowhere fast…until she used these methods!

After 15 Years of No Results, Busy,
Overworked Mom Loses 40 Pounds
and Gets Her Body Back!

“I reached out for John’s expert advice on how to lose weight and get into shape. I have been going to the gym for years without any results.  I thought I was eating and exercising right, but I was just wasting my time.   John gave me his abdominal and fat loss program.  I started his program and I seen results right away; in the first 3 months I lost over 11.50 total body inches and 40 pounds, the weight just melted away from me. 

I am now in the best shape of my life and I look and feel great and I am so energized.  John’s program truly changed life!”

Chrissy Tappen


This transformation took just 12 short weeks to achieve. Great job, Chrissy!

What Chrissy had accomplished in such a short amount of time may seem impressive, but frankly, when applying this method, it’s not difficult at all.

I KNOW there are SO many women out there who like you – are frustrated and embarrassed by their bodies. They’ve spent MONTHS running themselves ragged on the treadmill, depriving themselves of their favorite foods and cranking out hundreds of sit-ups, only to go nowhere fast.

So many of them just keep trying and failing, trying and failing, until they have no energy and no hope left at all. What they don’t realize is they are not alone. In fact...

95% Of All Women Make The Same Mistakes When They Attempt To Lose Belly Fat And Flatten Their Midsections

Don't feel bad, I made the same mistakes myself when I started my own personal battle against belly fat. I wasted hundreds of hours pushing my body beyond its limits, and getting poor results despite my tireless efforts.

But I don't regret those years for a second, because my frustration during that time fueled my passion to uncover the truth.

Now let me share with you...

The 5 Biggest Mistakes YOU Probably
Make In Your Six Pack Abs Program...
...And How To CORRECT Them Immediately
To Blast The Fat Right Off Your Stomach!

6 Pack Abs Mistake #1:
Performing Traditional Ab Exercises!

When most people think of ab exercises, they think of sit-ups, crunches, side bends and leg lifts. This is shocking to me since these are the LEAST effective exercises to lose belly fat and develop six pack abs.

These exercises do nothing to increase your metabolism, burn stomach fat or stimulate fat burning hormones. Even worse, if done improperly, they can lead to poor posture and a THICKER WAIST! This is the exact opposite effect that we are going for!

The good news is that there are an elite group of exercises that carve out six pack abs while simultaneously melting away your body fat. I call these Turbo Ab Exercises. Don’t worry if you have never seen them before (most people haven’t).

I have pictures and descriptions of each and every one of them for you. You will develop a ripped set of six pack abs faster than you can imagine.

6 Pack Abs Mistake #2:
Using Bodybuilding Methods!

Bodybuilders typically use exercises which are designed to isolate and train one muscle group at a time. The problem is that doing exercises that only isolate one muscle group is actually not the best way to get a ripped and strong set of abs.

Instead, you should integrate exercises that require the body to stabilize itself. When I made this revolutionary discovery, two great things happened for me:

First of all, because I was expending energy to stabilize my body during these exercises (rather than just relying on a machine to do the work), I was actually burning significantly more calories in my workout than traditional bodybuilders would.

And second, since the abdominal musculature is an extremely important stabilizer in the body, my abs were indirectly worked during almost every exercise I was performing. This improved my abdominal strength and development quite dramatically.

So now I was getting more ripped, and I had stronger (and more developed) abs than my bodybuilder counterparts.

Author’s note: Read on, and you will learn dozens of unique and extremely effective exercises. When I say “unique”, I mean it. This program contains specially designed exercises you won’t find anywhere else. For example, I’ll show you...

“The Ripper”. Just ONE REP of this exercise Is the equivalent of doing 20 crunches and a 40 yard dash!

Then there’s “The Incinerator”…In just 5 Minutes you’ll burn as much fat as you would during a full HOUR of biking!

Those are just TWO of my Many Secret Weapons. I have DOZENS more that are JUST as powerful.

6 Pack Abs Mistake #3:
Doing Typical Cardio Workouts!

Trainers, coaches, and even bodybuilders all seem convinced that the best way to lose body fat is to perform long, boring cardio workouts. They couldn’t be further from the truth.

Typical cardio doesn’t burn a significant amount of fat during the workout. But even worse this type of cardio does nothing to elevate your metabolism throughout the day. In order to truly get lean, you need to perform activities that not only burn fat during your workout but keep your body burning fat long after your workout is over.

Over the years, I have experimented with every type of cardio workout. I tried different workout lengths, different numbers of sessions per week, different exercises, different intensities and every conceivable style of interval training.

I tried cardio before resistance training, after resistance training, during resistance training and first thing in the morning on an empty stomach.

After years of trial and error, I finally discovered that…10-15 minutes of a specific type of cardio, just 3 times a week, will Dramatically increase how QUICKLY your body burns fat.

Now you can kiss those inefficient, hour-long treadmill sessions goodbye forever!!

Author’s note: During my experiments, I’ve discovered the precise work-to-rest ratio for each and every cardio exercise. When you apply these exact ratios you will TRIPLE your fat loss results!

6 Pack Abs Mistake #4:
Following A Low-Carb Diet!

Several years ago, a well-known scientist released the conclusion of his life-long research that blew away every theory connecting dietary fat to fat-loss.

This guy showed that the real problem was… INSULIN. When you eat a lot of carbs, your blood sugar goes up… FAST.

Your insulin does whatever it takes to bring your blood sugar back to normal – so it starts sending all the EXCESS sugar to your fat cells for quick storage. Thus you end up with more FAT around your stomach and lower back!

Then this guy proved that by feeding your body a low-carb diet (LESS CARBS and MORE PROTEIN & FAT) -- you could actually “flip” on the fat-burning switch. In other words, with less carbs available for energy, your body would now burn more body fat for fuel.

Eating steak, eggs cooked in butter, cheese – It was all acceptable on this new diet! Sounds great right? Not so fast! If you’ve ever tried a low-carb diet, you know…

Your energy level tanks, your muscles get smaller and weaker AND YOU FEEL LIKE CRAP! So while this diet might help to burn some fat, it can burn even more muscle, leaving you just as flabby and soft as you ever been. The bottom line is, a low-carb diet will NEVER lead to a muscular, ripped physique!

6 Pack Abs Mistake #5:
Following A Low-Fat Diet!

On the other hand, a low-fat diet (LESS FAT AND MORE CARBS) has its own set of advantages and disadvantages.

Low-fat diets makes your muscle tone look great! Your muscles are full and strong and you have boundless energy.

Only one problem: This diet makes you gain fat in all the wrong places! You end up with more fat on your stomach and low back. Why? Remember our old nemesis, insulin?

Insulin loves to stores carbs as body fat – and that’s why a simple low-fat/high-carb diet is a one-way ticket to Fatsville.

Author’s note: At this point, you’re probably starting to realize what I realized years ago…There are benefits to both low-carb and low-fat diets. But they both have their draw-backs to. So I started thinking…What if we took these two diets and blended them together? Could we get the benefits of both diets while avoiding the negative effects of each one?

I tried every option imaginable of these two powerful yet flawed approaches… First, a full week on each plan. Next, I alternated days. Then, I tried half a week with one diet – half a week with the other diet. Then, I tried high carbs in the morning and low carbs in the evening.- I even tried ALTERNATING diets - back and forth - with each MEAL.

I worked constantly and carefully - monitoring every single result – day in and day out. Honestly, I wasn’t sure it would work – and then… BAM! I discovered the exact “Recipe” for maximal fat loss.

This revolutionary diet keeps your metabolism elevated, burns the most amount of fat in the least amount of time, supports your lean muscle and still leaves you feeling completely energized.

This nutritional discovery was HUGE. Combined with my unique training system, it’s like taking a blowtorch and melting the fat off your body!

It’s all laid out for you – right here in my How To Get Ripped Abs program.

Yes, John! Show Me How To Get a Firm Sexy Set Of Abs Now!

Now these tips are all great...but NOTHING compares with some of my recent findings!

You see, over the past 2 years I’ve conducted some extensive research dedicated solely to "how to lose even the most stubborn belly fat rapidly and permanently" and even I've been shocked by the results!

Give me just another moment and let me tell you...

How To Lose 1 Inch of Belly Fat Every 7 Days!

I know that's a pretty bold statement, but I’ve seen the results and I’m willing to put my professional reputation on the line. I have too much at stake for this to be anything but spectacular!

I guarantee, your body will shed its stomach flab faster than you can imagine!

You Will Lose More Belly Fat In The Next 3 Weeks
Than You Have In The Last 3 Months...Guaranteed!

Just ask Lisa Cook…

Quite frankly, Lisa use to hate her body. She was agonizingly aware of her thick waist, her flabby stomach and her overall lack of shapeliness.

Every year, when summer was approaching, she was already working on her list of excuses to avoid having to show her body… to ANYONE.

She would NEVER wear a bathing suit. Not at the beach. Not at the pool. Not even on vacation!

Lisa didn’t fail from lack of trying. She had hired several different trainers over the years – and followed their advice to the letter– But only got frustrated by the lack of results she was experiencing.

She spent THOUSANDS of dollars on trainers, special foods and supplements – but her body was just as unshapely as when she started. Most people would have given up. But not Lisa. Instead…

She decided to turn it up a notch. She went to the extreme and…

  • Performed cardio And crunches twice daily

  • Cut all of her carbs out.

  • And reduced her calories... Again.

After all her hunger pangs, sacrifice, and grueling workouts…

Her belly fat had not budged an inch-- and her shoulders and arms were emaciated!

Lisa had succeeded In losing 4 pounds of muscle and not an ounce of fat. She was less shapely, a lot less toned, and completely demoralized.

Sound familiar? Fast-forward to the present, after Lisa has used my program. Here’s an email she just sent me…


If you’re ready for amazing results like that – go ahead…

Click Here To Get Started Now

Here's Some More Good News For You:
This Training Report Is NOT The Same Song and Dance!

You are NOT about to get some outdated, regurgitated information on how to do a "crunch workout", "cardio routine", “typical chicken and rice diet” or some other lame and ineffective advice.

The information I'm about to share with you is totally unique and it’s about one thing and one thing ONLY...SERIOUS RESULTS! So...

  • If you’re dedicated to working out and eating well but you're not getting the results you deserve and you're ready to think “outside the box” and totally transform your body, please read on...
  • If you're bored to tears with the same old "3 sets of 15 rep" training routines and want to experience the most effective and unique workouts, please read on...
  • If you’re on the lookout for the latest scientific breakthroughs in how to lose the most amount of belly fat while toning your entire body, then please read on...

If you’re still reading then YOU are the ones I dedicated my research to. Welcome onboard! I know you're going to be BLOWN AWAY by my findings because ...

There Are Even HUGE FLAWS In The Way
The Most "ADVANCED" Trainers Are
Going About Abdominal Fat Loss!

Ask any trainer or read any fitness article to find out how to lose belly fat and develop flat six pack abs and the answer you'll typically find includes various techniques such as morning cardio, circuit training, low carb diets, high volume weight training, and ab supersets. I can go on but I know you’ve already heard this all before.

Unfortunately, more often than not, these techniques actually do MORE DAMAGE to your metabolism and make your belly fat even MORE stubborn!

So, if these techniques are not effective, why do the experts recommend them? Great question.

Well first of all, the majority of these experts learn their techniques from reading studies. I have found that most of these studies are dead wrong. Many techniques work in the lab under controlled conditions for a couple of weeks, but...

If these studies were continued longer, the results would have proven to be short lived.

And secondly, most so called experts don't know how to use the fundamental benefit of each valid technique and integrate them as part of a total fat melting program to achieve real world results!

After studying and experimenting with all of the most effective fat burning programs on the market today, I was amazed with what I found! You will be too! It turns out that...

Out Of The 10 Most Effective
Fat Loss Protocols Tested…
9 Of Them Caused Damage To Your Metabolism!

Did you catch that? 90 percent of the BEST fat loss techniques actually damage your metabolism! This is a huge problem, because if your metabolism slows your belly fat will never budge!

The simple fact that all these “experts” seem to gloss over is this: Only with a fast metabolism can you quickly lose your unsightly belly fat and keep ilt off for LIFE!

So it is absolutely crucial that you maintain a fast metabolism while you lose your unwanted fat. Most fat loss “techniques” out there fail miserably at this critical task, and thus, you simply cannot lose fat and keep it off with these failed systems.

The bottom line is, if you lower your metabolism during a fat loss program, your body will look terrible and the fat will come roaring back.

On the other hand…What if you could rev up your metabolism to a higher level than it’s ever been before, and finally...

Lose Your Unwanted Abdominal Fat Permanently!

Now YOU can. Here’s how…

Most people just run out to the gym and start aimlessly “pushing weights around”. This is a recipe for failure. Specialized Meltdown Training is like no other routine on the planet! It is based on years of extensive research and countless hours of underground trial and error. The exercises, rep ranges, rest intervals, frequency and design are all totally unique and incredibly effective. Once you use this method, you will never go back to your old routines!

Step Two: Perform INFERNO CARDIO.
Forget your old cardio routine– you can get TRIPLE the benefits in a fraction of the time with Inferno Cardio. I’ll show you how in just a minute.

This cutting edge nutrition plan revs up your metabolism AND forces your body to burn fat rapidly and permanently! This is the real deal - say goodbye to those useless fad diets, once and for all!

Get all three steps right and…

Your Abdominal Definition Will
Resemble That Of A Fitness Model!

Want more proof? Take a look at Dana Dentzer's results...

Overweight Woman Becomes Champion Fitness Competitor Overnight!

I was tired of feeling bad about the way my body looked.  I just wanted to be in the best shape of my life. I knew John had the knowledge and expertise to make it happen.  But I had no idea what was in store for me!  Not only did John get me in unbelievable shape, but he actually convinced me (I didn’t want to, but he can be quite convincing!) to enter a fitness competition.  I’m a pretty shy person, so the idea of prancing around in a bikini is not my idea of a good time.  But guess what?  I entered the competition..and I WON!  I will never forget that miraculous day as long as I live.  Since then, I’ve never looked back.  I look great, I feel sexy, and I truly believe that I can accomplish whatever I set my mind to.  Thank you John, for believing in me when I didn’t even believe in myself!”

Dana Dentzer


Okay... I've kept you in suspense long enough.

Now I'm going to introduce you to the entire ab flattening, fat burning package.

Just Take A Look At Everything You Get
With This Complete Step-By-Step Program...

master manual
The “How To Get Ripped Abs”
Master Manual

The Most Effective Fat Loss
Program Ever Created!

This is the foundation of my entire How To Get
Ripped Abs program.

Everything I’ve discovered about how to lose belly fat rapidly and permanently while sculpting a slender set of sexy abs is in here.

- Top Secret Training Methods
- Underground Nutritional Techniques
- Unparalleled Results

This revolutionary manual will show you everything you need to hit the ground running and start seeing results in DAYS… instead of weeks!

With the information in this manual alone…you’ll know MORE than 97% of the
professional trainers out there!!!

Here’s a Sample of What You’ll Discover…
  • How to instantly bust through any fat loss plateau - even if you've been stuck for years! This fool-proof method works like magic every time.
  • How to keep your metabolism cranked all day long. This is the most powerful technique out there IF you know how to stimulate this properly.
  • Why fat-burning supplements can actually work AGAINST you unless you know this one trick. When you learn this, you might just kick yourself!
  • A top secret "fat burning weapon" that allows you to burn triple the fat in half the time!
  • How to achieve a lean body without the expense of a gym membership! Train at HOME or the GYM...your choice!
  • Why some people always seem to gain back the fat they've lost, and how YOU can easily avoid this common pitfall.
  • A little known technique that has been proven to increase fat burning by over 300%! (And it has nothing to do with morning cardio)
  • The #1 reason why most women can lose weight on the scale but never lose the fat on their stomach and how you can target your stubborn belly fat and burn it with ease!
  • And much more...

And What About Rapid Fat Loss Nutrition?

One of the problems with the majority of the fad diets that litter the book stores everywhere are the unrealistic restrictions they force you to adhere to.

I'm here to tell you those plans are DEAD WRONG in their approach.

The answer to rapid and permanent fat loss is NOT to simply "eat less".

This revolutionary plan allows you to eat absolutely delicious food...without ever feeling the miserable deprivation that accompanies most fat loss plans.

master manual
Lean Bodies Meal Plans

Eat To Burn Fat, Sculpt Muscle And Generate Endless Energy All Day Long!

It’s all here – Every detail of my Breakthrough Fat Loss Nutrition Plan. No more struggling with "counting calories" or guessing if you're eating correctly for getting flat abs!

This nutrition plan is the KEY to Fast And Permanent Fat Loss!

Here’s a Sample of What You’ll Discover…
  • Why eating low-carb is one of the BEST and one of the WORST ways to lose fat. If you follow the typical, mainstream low-carb diet, you WILL lose muscle. That's a guarantee. I'll tell you how to avoid that trap completely.
  • Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
  • Why eating certain "good" fats can dramatically speed up your fat loss process and precisely how much of them you need to take advantage of this incredible benefit (it's a fine line... eating too little or too much of this fat can slow your fat loss to a snails pace)
  • How to eat 50% more calories without storing an ounce as fat - It's true - you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
  • The one food combination that you should NEVER eat - break this rule and you're guaranteed to pack on a layer of ugly fat so fast you'll wonder what hit you! (and everybody's doing it!)
  • How to boost your energy levels higher than you ever thought possible - almost instantly! (you'll notice the difference on the very first day)
  • Why this "almost magical" combination of three types of food will boost your metabolism for maximum fat loss, increase lean body mass and send your energy levels skyrocketing!
  • What food combination, taken in precise ratios, can literally triple your rate of fat loss when consumed during this very critical two hour window.
  • My cutting edge “two phase diet” that allows you to burn fat and INCREASE your metabolic rate; This was previously thought to be impossible.
  • Easy-To-Use Charts – showing what to eat all day long to support your lean muscle AND burn that fat!
  • Mix & Match Food Substitutes – Choose from dozens of options – for every meal!

And What About Fat-Burning
Exercise and Abdominal Training?

This is the essential piece to the puzzle and I have laid out everything for you in a simple, easy to follow step-by-step formula.

Absolutely nothing has been left to guesswork!  It’s all figured out for you in full detail with exercise descriptions and exact sets, reps and rest periods.

In addition to my breakthrough training routine, I’ve also included my “Quick Start” Beginner Plan.  This plan is perfect if you are just starting out, or if you haven’t been to the gym for a few months – or even a few years!

Whether you’re a beginner, intermediate or advanced trainee; there’s a program here for you.

master manual
Meltdown Training Manual

The Key To Rapid Fat Loss In As Little As 40 Minutes 3 Days Per Week!

These unique routines are so effective, you won’t believe your eyes!  You will see the fat leaping off your body with just 3 short workouts per week!

Here’s a Sample of
What You’ll Discover…

  • Abdominal exercises you are probably doing that can destroy your back and thicken your waist (You MUST stop doing these dangerous exercises immediately).
  • Why it is nearly impossible to get those lower abs to look good and by using this one unknown technique your lower abs will resemble a washboard in no time!
  • The optimal work to rest ratio during interval training to dissolve your unsightly body fat more rapidly than you ever thought possible!
  • The biggest interval training mistake virtually everyone makes when they are trying to burn fat….and how to avoid it!
  • Should you train your abs everyday or not? Get the definitive answer once and for all
  • My 5 Secret-Weapon exercises that sculpt flat sexy abs while stimulating fat loss like nothing else out there... Almost NOBODY knows about these unique exercises.
  • The truth about HOW MANY SETS AND REPS you need to develop your abs – and why 95% of all trainees (even advanced fitness models and athletes) have this all wrong
  • Why doing ab and oblique exercises do NOT burn fat away from your stomach and love handles... Instead, discover unique exercises that accomplish this MUCH more effectively!
  • Fat incinerating cardio routines so effective that after your workout, you will be leaner than you were 20 minutes ago. Yes, it works THAT quickly!
  • My Secret 15 minutes fat incinerating workout! Long boring cardio is out for good!
  • Printable workout sheets and training logs to bring to the gym with you to record and track your progress.
  • And much more...

Click Here To Take Your First Step Towards A Sexy And Fit Body

As You Can See, This Is Not Just Another Program…
These Are Truly The Insider Secrets That Will Quickly
Make Your Unwanted Belly Fat A Thing of The Past!

Because of my revolutionary approach, I’ve done something that NOBODY thought was possible. I’ve made losing fat and “getting perfect abs” fool-proof. (And I’ve got the results to prove it!)

I have created a program YOU can do on your own, and get the EXACT same results my clients do – GUARANTEED.

This program is built around REAL breakthroughs in both diet and exercise – things I’ve worked hard to discover over the last 16 years. These discoveries will make a HUGE difference in the fat loss results you will achieve.

Quite simply, when you follow my step-by-step program… you WILL NOT fail. Even if you have "bad genetics" and have never been able to lose fat, your luck is about to change! Because...

ANYONE Can Take Advantage Of This Easy-To-Follow
"Breakthrough Plan" And Lose Their Belly Fat Forever!

Just ask Mary Tutela...

MOTHER of Two Finally Learns The
Secret to a Sexy Stomach At Any Age!

"After having two children, my stomach never returned back into my pre-pregnancy shape. I purchased workout DVD's, infomercial diets, and aerobic class memberships desperately trying to lose belly fat. Needless to say, I never achieved any results. Then I met John. John's stomach fat loss system worked so well, I couldn't believe it!  I actually saw results after the very first week. It's been 12 weeks and I still continue to see results every week.  My tummy has never been flatter, and I haven’t been this lean since I was a teenager!  I'm in the best shape of my life and have more energy throughout the day. This program truly changed my life!"

Mary Tutela


I read amazing success stories like Mary's all of the time - Don’t you deserve to be one too?

Click Here NOW To Become The Next Great Success Story.

Order Today and You Will Also Receive
the Following 4 FREE Bonuses (Valued at $199.80):

master manual

Free Bonus #1:
My Personal Exercise Index
This fat loss and abdominal exercise index shows you exactly how to perform each unique exercise… The right way! You get…Detailed descriptions and step-by-step photos showing and explaining how to do each exercise correctly. Instruction on “Specialized Movement Patterns” – so you always get the most out of each exercise. Dozens of exclusive, fat burning, body sculpting exercises. No other trainer has this collection of exercises – This is the first time it’s been published – and it’s ONLY available here.

Free Bonus #2:
Membership To The Lifetime Club

You will never need to surf the Internet ever again. This is your last stop for information! I'm dedicated to make sure you'll never be "out of the loop." Once you come on board I will be with you for the long term, keeping you posted on all my latest findings – new tips & tricks to keep that new body of yours lean and mean – strong and sculpted. You’ll receive all official updates to the How To Get Ripped Abs Program – NO CHARGE.
Free Bonus #3:
Lean Lifestyle Recipe Book

If you're anything like ME, you're probably always trying to eat on the run and end up shortchanging yourself on the proper daily nutrition your body needs. Well your worries are over! This book will provide you with great tasting and “Alvino Approved” meals that are easy-to-fix and take no more than 5 minutes to whip together.
Free Bonus #4:
Shake Down

Also from my personal recipe file. These quick, great-tasting shake recipes are the perfect meal alternative when you’re pressed for time. Once again, every recipe is “Alvino tested, Alvino Approved”

"This Program Sounds Like Exactly What I Need!
But What If It Doesn’t Work For Me?"

Trust me when I say this: This program is absolutely works on EVERYONE, no matter what your body type is. And because I am totally committed to help you succeed, I am going to remove ALL of your risk. I'm going to PERSONALLY back up my program with a 100% Full Money Back Guarantee...

All The Risk Is On ME With
My 100% Money-Back Guarantee!

I'm so confident that the How To Get Ripped Abs Program will work wonders for you that I'm backing it up with my personal guarantee!

Order today and I'll give you 8 FULL WEEKS to test these powerful techniques! If you're not thrilled with your results, simply write and tell me within that time and I'll refund your entire purchase!

That’s A Promise!

And I make this promise because I am 100% SURE you’ll agree that this system is by far the fastest and most effective method for rapidly burning off belly fat while sculpting a sexy midsection! THIS PROGRAM WORKS…BIG TIME!

So you have nothing to lose except that stubborn belly fat!

"Okay, John - I'm Ready - Sign Me Up!
I Want A Sexy Midsection and I Want It Fast!
But How Much is This Going to Cost?"

Given everything you get with this breakthrough program, you probably think you're going to pay an arm and a leg for it.

But I have some great news for you! I have found a very clever way to drastically reduce the cost of this entire program. First, let's take a quick look at everything you get with this foolproof six pack abs system:


Included In This Special Offer:
Cost if Purchased Separately:
“How To Get Ripped Abs”
“Meltdown” Training Manual
The Ultimate “Exercise Index”
The Exclusive “Lean Bodies Meal Planner”
Membership to The Lifetime Club
The “Lean Lifestyles Recipe Book”
“Shake Down" Fat Burning Shake Recipes

If purchased individually, these items would retail for $510.80. Normally, I offer the entire program at the discounted price of $197, which I'm sure you'll agree is a great deal.

But I have recently decided that the cost of printing the manuals and shipping everything is a huge and unnecessary expense for both me and my customers.

Thus, I have decided to offer this entire program, including all the bonuses, in digital format. Because of that change, I am now able to reduce the regular price of the entire "How To Get Ripped Abs" system even further, from $197 all the way down to a one-time payment of just $77!

You heard me right! You can now have the sexy body of your dreams – for life – and your new body will cost less than…

  • ...a month's supply of fat loss supplements

  • session with a personal trainer

  • monthly payment at your local gym

If you're still wondering if $77 is worth changing your life forever, take a look at my friend Edie...

46-Year Old Woman Now Looks
Better Than Her Prom Picture!

"I have been dieting and exercising most of my life.  I have worked with more trainers can you can imagine.  I never was able to make dramatic changes in my body until I started working with John. His unique program allowed me to get in the best shape of my entire life! I look better at 45 than I did when I was 18…and you should see my abs!  Thanks, John!"

Edie Picon


It's your choice...

You can leave this web page, and continue to be self conscious about the way you look.

You can continue to get no results while suffering through hunger pains, killing yourself in the gym or searching for the next "miracle supplement" that will never exist.

You can even give up all together and just keep daydreaming about how you wish you looked, while never doing anything about it.


You can take a stand RIGHT NOW! You can apply the How To Get Ripped Abs techniques and dramatically transform your body and your life...forever!


YES! I can't wait to strip off my belly fat and get a lean sexy body!

I understand that I'm going to receive instant access to the entire
How To Get Abs Program, including...

  • “How To Get Ripped Abs”
  • “Meltdown” Training Manual
  • The Exclusive “Lean Bodies Meal Planner”

And since I am ordering today, I will also get absolutely free...

  • The Ultimate “Exercise Index”
  • Membership to The Lifetime Club
  • The “Lean Lifestyles Recipe Book”
  • “Shake Down" Fat Burning Shake Recipes

Retail Price: $197.00     Sale Price: $77.00


Imagine how much better you’ll feel when you have a sexy stomach. You CAN make this happen. Let me help you.

I'm looking forward to hearing YOUR success story!


John Alvino

- World Renowned Fitness Expert
- Author, How To Get Ripped Abs
- Member of Men’s Fitness Advisory Team

P.S. The How To Get Ripped Abs unique methods have already worked wonders for thousands of lucky people worldwide. My system will work for you too.

P.P.S. If you made it this far, you know you want to do this. And the truth is - you DESERVE to do this. This is your chance to transform your body and your life forever...don't let it slip away.

P.P.P.S. Remember, with my ironclad 100% money back guarantee there's no risk on your part. You have nothing to lose except your stubborn body fat. So what are you waiting for? Take action now and change your life today!

Just click here to get started TODAY.

I'll be glad you did.

NOTE: How To Get Ripped Abs is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

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