Attention Guys With Stubborn Ab Flab: Don't Even Think About Doing Another Useless Sit-Up or Crunch Until You've Read This Entire Report!

Why 95% Of All Guys Are DEAD WRONG About How To Lose Their Gut And
Carve Out Ripped Six Pack Abs!

And How You…Yes YOU Can Easily Avoid These Pitfalls
And Rapidly Melt Away That Stubborn Stomach Fat
That Has Plagued You For So Long!

Dear Friend,

It seems like you're doing all the right things: lifting weights, running yourself ragged on the treadmill, exhausting yourself with endless crunches and sit-ups, and following a restrictive diet that leaves you with hunger pangs every night.

But despite all this hard work, you STILL have a soft layer of embarrassing stomach fat that covers up the six-pack you have desperately wanted for so long. Well, I’m tired of seeing hardworking guys just like you stopped dead in their tracks simply because they don’t have the right information.

Feel free to leave this site...but before you do, just understand that you
will only continue to be frustrated and embarrassed with your flabby stomach.

However, if you are ready to learn the insider secrets about getting ripped abs, then by all means, read on. Because you are about to discover the same tricks and techniques that I’ve used with unparalleled success with my professional athletes, movie star clients, military personnel and thousands of regular guys like you!

If you’re still reading, I have some very good news for you. I don’t care how many times you failed before, and I don’t care how bad you think your genetics are. Whatever your past failures have been are about to stay in the past for good.

This system is absolutely foolproof for EVERY body type. You WILL end your frustration once and for all, and finally reveal the six-pack that has been covered up all these years by that unsightly layer of fat you thought you’d never lose.

Right here on this page, I will show you how to apply these methods to YOUR body. You are just 5 minutes away from stripping off that unsightly belly fat and revealing those ripped abs that will have all of the ladies checking you out!

Did You Know That Most Women Think That
the Sexiest Part of a Man’s Body is His Abs?

As a matter of fact, over 90% of women surveyed said that sexy abs on a man are more important to them than big arms or even a nice chest. But even guys who go to the gym on a regular basis rarely have visible abs.

A lot of weight lifters are puffed up, but very few of them have that ripped six-pack that drives women wild. The truth is that a vast majority of women would prefer their men to be ripped and athletic rather than big and bulked up.

Don’t get me wrong, building muscle isn’t a bad thing! As a matter of fact, this program is specifically designed to help you gain lean muscle mass in all the right places while simultaneously shedding your body fat and sculpting out that hard, ripped look that eludes so many men today. In no time, you will be turning heads at work, on the street and at the gym. Just ask Chris…

Chris Learns That Gaining Muscle
While Losing Fat is Possible!


"I followed so many other plans in the past with little or no results.  I was so frustrated that I was on the verge of giving up completely.  That’s when I heard about John Alvino’s How To Get Ripped Abs.  This program really works!  After 8 weeks, I’ve lost 17 pounds of fat.  What’s more, I’ve gained 4 pounds of muscle, my strength has increased dramatically and I have six-pack abs for the first time in my life! 

Chris Tutela


After 8 short weeks, Chris's life was completely changed. He started getting attention from beautiful women who never would have given him the time of day in the past. Some of them were even too shy to approach him, but he caught them taking sneak peeks at his new chiseled body & rock-hard six pack abs!

Chris told me personally that his confidence in himself has soared to a whole new level. He is truly a new man.

Just imagine how much your life would change if YOU were a new man. Now you can have that ripped six pack that drives women crazy. And unlike most gym rats, you won't have to live at the gym to achieve your new amazing body. That's because this technique causes you to…

Lose 300% More Stomach Fat...In Half The Time!

That's right, whatever fat burning approach you’re using now can absolutely be improved by more than 300%.

I’ve already proven (from working with people who need to get in great shape in a hurry) that I’ve discovered a better, more effective and more efficient training system that can literally triple your current rate of stomach fat loss... while spending HALF the time at the gym!

With just three 45 minute workouts per week, your physique will be so chiseled, you’ll look like a Greek statue. And the best part is…

You'll Start To See Results In Just 6 Days!

Believe me, I get it, you’ve tried it all…low fat diets, low carb meal plans, meal replacement shakes, long boring cardio, grueling circuit training and countless crunches.

I mean it – I REALLY get your frustration. I’ve been changing the lives of frustrated people just like you for the last 16 years…including my own!

Let me introduce myself. My name is John Alvino, and for the first time ever I’m revealing to the public the truth about how to lose belly fat and carve out ripped six pack abs to help thousands around the world to finally conquer their battle with stubborn stomach flab.

I am beyond fed up with seeing thousands of eager and frustrated people being flat-out scammed by the dishonest marketers pushing their worthless fat loss products and six pack abs gimmicks. Time and time again I witnessed guys waste their hard-earned money on this useless garbage that doesn’t do anything at all to cut up your midsection or change your physique.

I must admit, years ago I fell prey to these clever marketers myself. I got scammed...again and again. I literally wasted thousands of dollars on ineffective supplements, ab programs and ab gadgets hoping that they would magically make my hidden six pack abs appear.
So did any of these supplements, magic powders or pills, and ab gadgets transform my body and give me ripped abs just like the clever marketers claimed I would get? Not even close! In fact, I got no results whatsoever from all of this junk. But my suffering was not in vain, because it led me to my amazing discovery. And I can now promise you that…

YOU will never be scammed again!

It was at this time when I realized that the “quick fix” methods were nothing more than a scam so I turned to the “experts” for advice. Ahh, now I was on my way, or so I thought. After 2 exhausting years of constant training and dieting, I got only marginal results.

My frustration reached an all time high the day I decided to review my training journals in hopes of figuring out what I was doing wrong. While looking through my journal, I realized something that really disturbed me…

For the last year, I had just been spinning my wheels. I was the same strength on practically all of my body fat percentage hadn’t budged an inch and I didn’t look an ounce better!

I asked myself, “Why am I putting in all of this effort to get nowhere? Should I just quit and accept my genetic limitations?” Well, I’m a stubborn person, so quitting wasn’t an option. I had to find a better way!

This was the day that I decided to stop listening to all the useless advice I was getting out of the bodybuilding magazines and meat-head bodybuilders at the gym and begin my own personal research. I dug deep into obscure scientific journals for lesser known theories that could help me get results.

I scoured this entire planet searching for any underground methods that were producing results. I worked with top sports scientists and coaches in over 9 different countries hoping to extract any secret techniques that I could bring back home and integrate into my routine.

To test my findings, I literally turned myself into a human guinea pig. I experimented with every training and nutritional combination possible. I kept what worked and disposed of what didn’t. And I even created some original techniques that can’t be found anywhere else.

And I have to tell you...I started getting unheard of results, such as, packing on over 17 lbs of ripped muscle while simultaneously losing 24 pounds of body fat and carving out an awesome set of six pack abs in just 11 weeks! These results were awesome! But that was just the beginning…


Over the past 2 years, I’ve taken my protocol to a whole new level. My research and experimentation has uncovered an entirely new method of training that's even blowing away my already successful methods!

Take a look how these new breakthrough methods changed my body...

In Just 9 Short Weeks, I Lost 28 Pounds
of Pure Fat and 5½ Inches Off My Waist!

“As you can see, I put my money where my mouth is. These are real pictures of me, John Alvino, after I transformed my body using these revolutionary methods. If these techniques can transform my body, they will do the same for you!”

John Alvino

six pack abs after

As my before picture clearly indicates, I am not genetically gifted. To the contrary, I had major struggles and frustrations with excessive belly fat…But not anymore!

This Technique Works Insanely Fast, And
How Ripped You Want To Be!

I have to admit, uncovering this secret was painstaking. For 2 years, I had groups of people agree to try whatever fat loss protocol I wanted them to. While some of my experiments failed, I learned something from every attempt.

As the testing progressed, I could sense that I was getting close to something big. And then one day, BAM! All of my hard work finally paid off. My new technique worked like magic! It was like taking a blowtorch to your stubborn belly fat! This is by far the best protocol out there for developing six pack abs and a ripped muscular physique.

Well, the word got around pretty fast that I was getting phenomenal results with some very innovative ideas.


During this time, I developed quite a reputation for getting serious results as fast as humanly possible. When the word got out, I had pro athletes banging down my door seeking an edge over their competitors – guys like Brad Elder (PGA Golfer), Shawn Springs (NFL), and Darcy Hordichuk (NHL).

In addition, Navy SEALS and other active duty Special Forces soldiers begged me to give them the training secrets they couldn't find in the "official" Navy Seals training manual. They needed to get in amazing shape fast…as lean as possible with the awesome strength that their difficult tasks required.

Because of the eye-popping results that my pro-athletes and Navy Seal clients were experiencing, they started bringing in friends and relatives to see me. These were ordinary people who’d tried everything and STILL couldn’t lose that stubborn body fat and carve out a chiseled physique.

They were tired, frustrated, and desperate. Some of them were a bit skeptical because my training methods were unlike anything they’ve ever seen or read about before.

But once they began my program, they were completely blown away. In a few short weeks, they were getting ripped and looking incredible. Needless to say, they were THRILLED with their results!

Like Andy, who lives in New Jersey…In his younger days he played professional soccer. But age and an office job got the better of him. Andy was gaining weight fast…but not anymore!

36 Pounds of Fat and 6 Inches of My Waist Flew
Off My Body Faster Than I Could Have Imagined!

"As a former athlete, I have trained for the last 10 years. I have worked with various strength and conditioning coaches, spent countless hours in the gym, and read everything I could get my hands on.

But nothing I've experienced, could have prepared me for the results I was going to achieve with John's program. 36 pounds of fat and 6 inches of my waist flew off my body faster than I could have imagined!"

- Andy Smith


This transformation took just 10 short weeks to achieve. Great job, Andy!

What Andy accomplished in such a short amount of time may seem impressive, but frankly, when applying this method, it’s not difficult at all.

I KNOW there are SO many guys out there who like you – are frustrated and embarrassed by their bodies. They’ve spent MONTHS running themselves ragged on the treadmill, depriving themselves of their favorite foods and cranking out hundreds of sit-ups, only to go nowhere fast.

After many failed attempts, they seek the advice of others - not knowing that…

Most Guys Have It All Wrong When It Comes To Losing
Ab Flab and Carving Out A Rock Hard Stomach

Don't feel bad, I was dead wrong myself for the first 5 years I set foot into a gym. I wasted hundreds of hours pushing my body beyond its limits, and getting poor results despite my efforts.

But I don't regret those years for a second, because my frustration during that time fueled my passion to uncover the truth.

Now let me share with you...

The 5 Biggest Mistakes YOU Probably
Make In Your Six Pack Abs Program...
...And How To CORRECT Them Immediately
To Blast The Fat Right Off Your Stomach!

6 Pack Abs Mistake #1:
Performing Traditional Ab Exercises!

When most people think of ab exercises, they think of sit-ups, crunches, side bends and leg lifts. This is shocking to me since these are the LEAST effective exercises to lose belly fat and develop six pack abs.

These exercises do nothing to increase your metabolism, burn stomach fat or stimulate fat burning hormones. Even worse, if done improperly, they can lead to poor posture and a THICKER WAIST! This is the exact opposite effect that we are going for!

The good news is that there are an elite group of exercises that carve out six pack abs while simultaneously melting away your body fat. I call these Turbo Ab Exercises. Don’t worry if you have never seen them before (most people haven’t).

I have pictures and descriptions of each and every one of them for you. You will develop a ripped set of six pack abs faster than you can imagine.

6 Pack Abs Mistake #2:
Using Bodybuilding Methods!

Bodybuilders typically use exercises which are designed to isolate and train one muscle group at a time. The problem is that doing exercises that only isolate one muscle group is actually not the best way to get a ripped and strong set of abs.

Instead, you should integrate exercises that require the body to stabilize itself. When I made this revolutionary discovery, two great things happened for me:

First of all, because I was expending energy to stabilize my body during these exercises (rather than just relying on a machine to do the work), I was actually burning significantly more calories in my workout than traditional bodybuilders would.

And second, since the abdominal musculature is an extremely important stabilizer in the body, my abs were indirectly worked during almost every exercise I was performing. This improved my abdominal strength and development quite dramatically.

So now I was getting more ripped, and I had stronger (and more developed) abs than my bodybuilder counterparts.

Author’s note: Read on, and you will learn dozens of unique and extremely effective exercises. When I say “unique”, I mean it. This program contains specially designed exercises you won’t find anywhere else. For example, I’ll show you...

“The Ripper”. Just ONE REP of this exercise Is the equivalent of doing 20 crunches and a 40 yard dash!

Then there’s “The Incinerator”…In just 5 Minutes you’ll burn as much fat as you would during a full HOUR of biking!

Those are just TWO of my Many Secret Weapons. I have DOZENS more that are JUST as powerful.

6 Pack Abs Mistake #3:
Doing Typical Cardio Workouts!

Trainers, coaches, and even bodybuilders all seem convinced that the best way to lose body fat is to perform long, boring cardio workouts. They couldn’t be further from the truth.

Typical cardio doesn’t burn a significant amount of fat during the workout. But even worse this type of cardio does nothing to elevate your metabolism throughout the day. In order to truly get lean, you need to perform activities that not only burn fat during your workout but keep your body burning fat long after your workout is over.

Over the years, I have experimented with every type of cardio workout. I tried different workout lengths, different numbers of sessions per week, different exercises, different intensities and every conceivable style of interval training.

I tried cardio before resistance training, after resistance training, during resistance training and first thing in the morning on an empty stomach.

After years of trial and error, I finally discovered that…10-15 minutes of a specific type of cardio, just 3 times a week, will Dramatically increase how QUICKLY your body burns fat.

Now you can kiss those inefficient, hour-long treadmill sessions goodbye forever!!

Author’s note: During my experiments, I’ve discovered the precise work-to-rest ratio for each and every cardio exercise. When you apply these exact ratios you will TRIPLE your fat loss results!

6 Pack Abs Mistake #4:
Following A Low-Carb Diet!

Several years ago, a well-known scientist released the conclusion of his life-long research that blew away every theory connecting dietary fat to fat-loss.

This guy showed that the real problem was… INSULIN. When you eat a lot of carbs, your blood sugar goes up… FAST.

Your insulin does whatever it takes to bring your blood sugar back to normal – so it starts sending all the EXCESS sugar to your fat cells for quick storage. Thus you end up with more FAT around your stomach and lower back!

Then this guy proved that by feeding your body a low-carb diet (LESS CARBS and MORE PROTEIN & FAT) -- you could actually “flip” on the fat-burning switch. In other words, with less carbs available for energy, your body would now burn more body fat for fuel.

Eating steak, eggs cooked in butter, cheese – It was all acceptable on this new diet! Sounds great right? Not so fast! If you’ve ever tried a low-carb diet, you know…

Your energy level tanks, your muscles get smaller and weaker AND YOU FEEL LIKE CRAP! So while this diet might help to burn some fat, it can burn even more muscle, leaving you just as flabby and soft as you ever been. The bottom line is, a low-carb diet will NEVER lead to a muscular, ripped physique!

6 Pack Abs Mistake #5:
Following A Low-Fat Diet!

On the other hand, a low-fat diet (LESS FAT AND MORE CARBS) has its own set of advantages and disadvantages.

Low-fat diets makes your muscle tone look great! Your muscles are full and strong and you have boundless energy.

Only one problem: This diet makes you gain fat in all the wrong places! You end up with more fat on your stomach and low back. Why? Remember our old nemesis, insulin?

Insulin loves to stores carbs as body fat – and that’s why a simple low-fat/high-carb diet is a one-way ticket to Fatsville.

Author’s note: At this point, you’re probably starting to realize what I realized years ago…There are benefits to both low-carb and low-fat diets. But they both have their draw-backs to. So I started thinking…What if we took these two diets and blended them together? Could we get the benefits of both diets while avoiding the negative effects of each one?

I tried every option imaginable of these two powerful yet flawed approaches… First, a full week on each plan. Next, I alternated days. Then, I tried half a week with one diet – half a week with the other diet. Then, I tried high carbs in the morning and low carbs in the evening.- I even tried ALTERNATING diets - back and forth - with each MEAL.

I worked constantly and carefully - monitoring every single result – day in and day out. Honestly, I wasn’t sure it would work – and then… BAM! I discovered the exact “Recipe” for maximal fat loss.

This revolutionary diet keeps your metabolism elevated, burns the most amount of fat in the least amount of time, supports your lean muscle and still leaves you feeling completely energized.

This nutritional discovery was HUGE. Combined with my unique training system, it’s like taking a blowtorch and melting the fat off your body!

It’s all laid out for you – right here in my How To Get Ripped Abs program.

Yes, John! Show Me How To Get a Six Pack Now!

Now these tips are all great...but NOTHING compares with some of my recent findings!

You see, over the past 2 years I’ve conducted some extensive research dedicated solely to "how to get six pack abs and a ripped physique" and even I've been shocked by the results!

Give me just a few more minutes and let me tell you...

How To Lose 1 Inch of Belly Fat Every 7 Days!

I know that's a pretty bold statement, but I’ve seen the results and I’m willing to put my professional reputation on the line. I have too much at stake for this to be anything but spectacular!

I guarantee, your body will shed its stomach flab faster than you can imagine!

You Will Lose More Belly Fat In The Next 3 Weeks
Than You Have In The Last 3 Months...Guaranteed!

Just ask James LaRacca…

James hated his body. He was painfully aware of his big beer gut – his spare tire. He NEVER took off his shirt in front of other people. Not at the beach. Not at the pool. Not even in the bedroom! Seriously.

James failure to get in great shape wasn’t for lack of trying. He regularly collected diet and workout tips from fitness magazines and personal trainers – but only got frustrated by all the conflicting information out there.

He spent a full YEAR working out really hard and dieting and -- his waist was just as big as when he started so…

He turned it up a notch.

  • Doubled His Cardio
  • Cut His Carbs In Half… Again.
  • And Cut Out Alcohol Completely.

After all that…

His belly fat had not budged an inch-- and his arms and chest were smaller! James had succeeded In losing 7 pounds of muscle and not an ounce of fat. He was less muscular, a lot weaker and he really wanted a beer!!

Sound familiar? Fast-forward to now, after James has used my program. Here’s an email he just sent me…


If you’re ready for amazing results like that – go ahead…

Click Here To Get Started Now

This Training Report Is NOT For Everyone!

If you're looking for regurgitated information on how to do a "bicep curl", "cardio workout", “typical chicken and rice diet” or some other lame and ineffective advice, let me save you some're in the wrong place!

The information I'm about to share with you is totally unique and it’s about one thing and one thing ONLY...SERIOUS RESULTS! So...

  • If you’re dedicated to working out and eating well but you're not getting the results you deserve and you're ready to think “outside the box” and totally transform your body, please read on...
  • If you're bored to tears with the same old "3 sets of 15 rep" training routines and want to experience the most effective and unique workouts, please read on...
  • If you’re always on the lookout for the latest scientific breakthroughs in how to lose the most amount of body fat while building lean muscle simultaneously, then please read on...

If you’re still reading then YOU are the ones I dedicated my research to. Welcome onboard! I know you're going to be BLOWN AWAY by my findings because ...

There Are Even HUGE FLAWS In The Way
The Most "ADVANCED" Trainers Are
Going About Abdominal Fat Loss!

Ask any trainer or read any fitness article to find out how to lose belly fat and develop six pack abs and the answer you'll typically find includes various techniques such as morning cardio, circuit training, low carb diets, high volume weight training, and ab supersets. I can go on but I know you’ve already heard this all before.

Unfortunately, more often than not, these techniques actually do MORE DAMAGE to your metabolism and make your belly fat even MORE stubborn than before!

So, if these techniques are not effective, why do the experts recommend them? Great question.

Well first of all, the majority of these experts learn their techniques from reading studies. I have found that most of these studies are dead wrong. Many techniques work in the lab under controlled conditions for a couple of weeks, but...

If these studies were continued longer, the results would have proven to be short lived.

And secondly, most so called experts don't know how to use the fundamental benefit of each valid technique and integrate them as part of a total fat melting program to achieve real world results!

After studying and experimenting with all of the most effective fat burning programs on the market today, I was amazed with what I found! You will be too! It turns out that...

Out Of The 10 Most Effective
Fat Loss Protocols Tested…
9 Of Them Caused Muscle Loss!

Did you catch that? 90 percent of the BEST fat loss techniques actually cause your body to burn up your hard earned muscle! This is a huge problem because…your lean muscle is what ignites your metabolism.

The more lean muscle you have - the higher your metabolism.

And the higher your metabolism is, the more fat you will burn and the more energized you feel!

It’s clear that in order to transform your body and lose your excess fat permanently, you must build muscle while melting off your blubber.

Most of the fat loss techniques out there do NOTHING to build lean muscle. – They don't even help you MAINTAIN the lean muscle you already have. That's why with those methods, you will never lose belly fat or achieve six pack abs and a ripped body!

The bottom line is, if you lose any hard earned muscle during a fat loss phase, your body will look terrible and your muscles will be small and weak. This is obviously not what we are shooting for.

On the other hand…What if you could build & strengthen your lean muscle –maximize your metabolic rate -- and...

Lose Your Unwanted Abdominal Fat Permanently!

Now YOU can. Here’s how…

Most people just run out to the gym and start aimlessly “pushing weights around”. This is a recipe for failure. Specialized Meltdown Training is like no other routine on the planet! It is based on years of extensive research and countless hours of underground trial and error. The exercises, rep ranges, rest intervals, frequency and design are all totally unique and incredibly effective. Once you use this method, you will never go back to your old routines!

Step Two: Perform INFERNO CARDIO.
Forget your old cardio routine– you can get TRIPLE the benefits in a fraction of the time with Inferno Cardio. I’ll show you how in just a minute.

This cutting edge nutrition plan supports your lean muscle AND forces your body to burn fat rapidly and permanently! This is the real deal - say goodbye to those useless fad diets, once and for all!

Get all three steps right and…

Your Abdominal Definition Will
Resemble An Anatomy Chart!

Want more proof? Take a look at John McGrath's results...


48 Year Old Gets Down 7% Body Fat, Goes To The Beach, And
Embarrasses Men Half His Age!

“For the past 26 years, I have been consistently getting to the gym 4 days a week and eating a healthy diet. In all those years, I never had abs. Even worse, in recent years my waistline ballooned to a sloppy 37½ inches. I thought gaining this unwelcomed body fat was a part of getting older, but John convinced me otherwise.

I followed his program to the letter, and I am proud to say that at 48 years of age, my waist is down to 33 inches, and I have great abs for the first time in my entire life. Trust me on this: Do what John Alvino says, and you will get the body of your dreams!”

John McGrath

Okay... I've kept you in suspense long enough.

Now I'm going to introduce you to the entire six pack abs carving, fat incinerating package.

Just Take A Look At Everything You Get
With This Complete Step-By-Step Program...

master manual
The “How To Get Ripped Abs”
Master Manual

The Most Effective Fat Loss
Program Ever Created!

This is the foundation of my entire How To Get
Ripped Abs program.

Everything I’ve discovered about how to lose belly fat rapidly and permanently while carving out the perfect set of abs is in here.

- Top Secret Training Methods
- Underground Nutritional Techniques
- Unparalleled Results

This revolutionary manual will show you everything you need to hit the ground running and start seeing results in DAYS… instead of weeks!

With the information in this manual alone…you’ll know MORE than 97% of the
professional trainers out there!!!

Here’s a Sample of What You’ll Discover…
  • How to instantly bust through any fat loss plateau - even if you've been stuck for years! This fool-proof method works like magic every time.
  • How to keep your metabolism cranked all day long. This is the most powerful technique out there IF you know how to stimulate this properly.
  • Why fat-burning supplements can actually work AGAINST you unless you know this one trick. When you learn this, you might just kick yourself!
  • A top secret "fat burning weapon" that allows you to burn triple the fat in half the time!
  • How to achieve a ripped body without the expense of a gym membership! Train at HOME or the GYM...your choice!
  • Why some people always seem to gain back the fat they've lost, and how YOU can easily avoid this common pitfall.
  • A little known technique that has been proven to increase fat burning by over 300%! (And it has nothing to do with morning cardio)
  • The #1 reason why most guys lose their hard earned muscle when they attempt to get ripped and cut up and how you can maintain all of your lean muscle and strength while rapidly incinerating the fat right off your body!

And What About Rapid Fat Loss Nutrition?

One of the problems with the majority of the fad diets that litter the book stores everywhere are the unrealistic restrictions they force you to adhere to.

I'm here to tell you those plans are DEAD WRONG in their approach.

The answer to rapid and permanent fat loss is NOT to simply "eat less".

This revolutionary plan allows you to eat absolutely delicious food...without ever feeling the miserable deprivation that accompanies most fat loss plans.

master manual
Lean Bodies Meal Plans

Eat To Burn Fat, Sculpt Muscle And Generate Endless Energy All Day Long!

It’s all here – Every detail of my Breakthrough Fat Loss Nutrition Plan. No more struggling with "counting calories" or guessing if you're eating correctly for getting ripped abs!

This nutrition plan is the KEY to Fast And Permanent Fat Loss!

Here’s a Sample of What You’ll Discover…
  • Why eating low-carb is one of the BEST and one of the WORST ways to lose fat. If you follow the typical, mainstream low-carb diet, you WILL lose muscle. That's a guarantee. I'll tell you how to avoid that trap completely.
  • Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
  • Why eating certain "good" fats can dramatically speed up your fat loss process and precisely how much of them you need to take advantage of this incredible benefit (it's a fine line... eating too little or too much of this fat can slow your fat loss to a snails pace)
  • How to eat 50% more calories without storing an ounce as fat - It's true - you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
  • The one food combination that you should NEVER eat - break this rule and you're guaranteed to pack on a layer of ugly fat so fast you'll wonder what hit you! (and everybody's doing it!)
  • How to boost your energy levels higher than you ever thought possible - almost instantly! (you'll notice the difference on the very first day)
  • Why this "almost magical" combination of three types of food will boost your metabolism for maximum fat loss, increase lean body mass and send your energy levels skyrocketing!
  • What food combination, taken in precise ratios, can literally triple your rate of fat loss when consumed during this very critical two hour window.
  • My cutting edge “two phase diet” that allows you to burn fat and maintain ALL of your lean muscle; This was previously thought to be impossible.
  • Easy-To-Use Charts – showing what to eat all day long to support your lean muscle AND burn that fat!
  • Mix & Match Food Substitutes – Choose from dozens of options – for every meal!

And What About Fat-Burning
Exercise and Abdominal Training?

This is the essential piece to the puzzle and I have laid out everything for you in a simple, easy to follow step-by-step formula.

Absolutely nothing has been left to guesswork!  It’s all figured out for you in full detail with exercise descriptions and exact sets, reps and rest periods.

In addition to my breakthrough training routine, I’ve also included my “Quick Start” Beginner Plan.  This plan is perfect if you are just starting out, or if you haven’t been to the gym for a few months – or even a few years!

Whether you’re a beginner, intermediate or advanced trainee; there’s a program here for you.

master manual
Meltdown Training Manual

The Key To Rapid Fat Loss In As Little As 40 Minutes 3 Days Per Week!

These unique routines are so effective, you won’t believe your eyes!  You will see the fat leaping off your body with just 3 short workouts per week!

Here’s a Sample of
What You’ll Discover…

  • Abdominal exercises you are probably doing that can destroy your back and thicken your waist (You MUST stop doing these dangerous exercises immediately).
  • Why it is nearly impossible to get those lower abs to look good and by using this one unknown technique your lower abs will resemble a washboard in no time!
  • The optimal work to rest ratio during interval training to dissolve your unsightly body fat more rapidly than you ever thought possible!
  • The biggest interval training mistake virtually everyone makes when they are trying to burn fat….and how to avoid it!
  • Should you train your abs everyday or not? Get the definitive answer once and for all
  • My 5 Secret-Weapon exercises that build rock-hard abs while stimulating fat loss like nothing else out there... Almost NOBODY knows about these unique exercises.
  • The truth about HOW MANY SETS AND REPS you need to develop your abs – and why 95% of all trainees (even advanced bodybuilders and athletes) have this all wrong
  • Why doing ab and oblique exercises do NOT burn fat away from your stomach and love handles... Instead, discover unique exercises that accomplish this MUCH more effectively!
  • Fat incinerating cardio routines so effective that after your workout, you will be leaner than you were 20 minutes ago. Yes, it works THAT quickly!
  • My Secret 15 minutes fat incinerating workout! Long boring cardio is out for good!
  • Printable workout sheets and training logs to bring to the gym with you to record and track your progress.
  • And much more...

Click Here To Take Your First Step Towards A Rock Hard Body

As You Can See, This Is Not Just Another Program…
These Are Truly The Insider Secrets That Will Quickly
Make Your Unwanted Belly Fat A Thing of The Past!

Because of my revolutionary approach, I’ve done something that NOBODY thought was possible. I’ve made losing fat and “getting six pack abs” fool-proof. (And I’ve got the results to prove it!)

I have created a program YOU can do on your own, and get the EXACT same results my clients do – GUARANTEED.

This program is built around REAL breakthroughs in both diet and exercise – things I’ve worked hard to discover over the last 16 years. These discoveries will make a HUGE difference in the fat loss results you will achieve.

Quite simply, when you follow my step-by-step program… you WILL NOT fail. Even if you have "bad genetics" and have never been able to lose fat, your luck is about to change! Because...

ANYONE Can Take Advantage Of This Easy-To-Follow
"Breakthrough Plan" And Lose Their Belly Fat Forever!

Just ask Jeff...

Professional Trainer Learns The REAL Deal.
Now He Looks Amazing…And So Do His Clients!


"When I began John's Program, my body fat percentage was 17%. After 8 short weeks, my body fat had dropped down to an amazing 6%. Being a fitness trainer myself, I have to say that I am blown away by John's unique strategies and secrets. Thanks John, for delivering such incredible results!"

Jeff Lopez


I read amazing success stories like Jeff’s all of the time - Don’t you deserve to be one too?

Click Here NOW To Become The Next Great Success Story.

Order Today and You Will Also Receive
the Following 4 FREE Bonuses (Valued at $199.80):

master manual

Free Bonus #1:
My Personal Exercise Index
This fat loss and abdominal exercise index shows you exactly how to perform each unique exercise… The right way! You get…Detailed descriptions and step-by-step photos showing and explaining how to do each exercise correctly. Instruction on “Specialized Movement Patterns” – so you always get the most out of each exercise. The Shredder – The Incinerator – and dozens of other exclusive, fat burning, body sculpting exercises. No other trainer has this collection of exercises – This is the first time it’s been published – and it’s ONLY available here.

Free Bonus #2:
Membership To The Lifetime Club

You will never need to surf the Internet ever again. This is your last stop for information! I'm dedicated to make sure you'll never be "out of the loop." Once you come on board I will be with you for the long term, keeping you posted on all my latest findings – new tips & tricks to keep that new body of yours lean and mean – strong and sculpted. You’ll receive all official updates to the How To Get Ripped Abs Program – NO CHARGE.
Free Bonus #3:
Lean Lifestyle Recipe Book

If you're anything like ME, you're probably always trying to eat on the run and end up shortchanging yourself on the proper daily nutrition your body needs. Well your worries are over! This book will provide you with great tasting and “Alvino Approved” meals that are easy-to-fix and take no more than 5 minutes to whip together.
Free Bonus #4:
Shake Down

Also from my personal recipe file. These quick, great-tasting shake recipes are the perfect meal alternative when you’re pressed for time. Once again, every recipe is “Alvino tested, Alvino Approved”

"This Program Sounds Like Exactly What I Need!
But What If It Doesn’t Work For Me?"

Trust me when I say this: This program is absolutely works on EVERYONE, no matter what your body type is. And because I am totally committed to help you succeed, I am going to remove ALL of your risk. I'm going to PERSONALLY back up my program with a 100% Full Money Back Guarantee...

All The Risk Is On ME With
My 100% Money-Back Guarantee!

I'm so confident that the How To Get Ripped Abs Program will work wonders for you that I'm backing it up with my personal guarantee!

Order today and I'll give you 8 FULL WEEKS to test these powerful techniques! If you're not thrilled with your results, simply write and tell me within that time and I'll refund your entire purchase!

That’s A Promise!

And I make this promise because I am 100% SURE you’ll agree that this system is by far the fastest and most effective method for rapidly burning off stomach fat while carving out a ripped six pack! THIS PROGRAM WORKS…BIG TIME!

So you have nothing to lose except that stubborn belly fat!

"Okay, John - I'm Ready - Sign Me Up!
I Want Six Pack Abs and I Want Them Fast!
But How Much is This Going to Cost?"

Given everything you get with this breakthrough program, you probably think you're going to pay an arm and a leg for it.

But I have some great news for you! I have found a very clever way to drastically reduce the cost of this entire program. First, let's take a quick look at everything you get with this foolproof six pack abs system:


Included In This Special Offer:
Cost if Purchased Separately:
“How To Get Ripped Abs”
“Meltdown” Training Manual
The Ultimate “Exercise Index”
The Exclusive “Lean Bodies Meal Planner”
Membership to The Lifetime Club
The “Lean Lifestyles Recipe Book”
“Shake Down" Fat Burning Shake Recipes

If purchased individually, these items would retail for $510.80. Normally, I offer the entire program at the discounted price of $197, which I'm sure you'll agree is a great deal.

But I have recently decided that the cost of printing the manuals and shipping everything is a huge and unnecessary expense for both me and my customers.

Thus, I have decided to offer this entire program, including all the bonuses, in digital format. Because of that change, I am now able to reduce the regular price of the entire "How To Get Ripped Abs" system even further, from $197 all the way down to a one-time payment of just $77!

You heard me right! You can now have the ripped body of your dreams – for life – and your new body will cost less than…

  • ...a month's supply of fat loss supplements

  • session with a personal trainer

  • monthly payment at your local gym

If you're still wondering if $77 is worth changing your life forever, take a look at my friend Gabe...

37-Year Old Chef Loses Almost
70 lbs in Less Than 4 Months!

“I started John’s program weighing in at 308 pounds. After 15 weeks I now weight 240 pounds. I can’t believe how fast the fat has melted off my body. I’m still a work in progress, but I’ve never felt better, and am completely confident that I will achieve my goal in no time. John, you are the man!”

Gabe Catalano


It's your choice...

You can leave this web page, and continue to be unhappy and insecure about the way you look.

You can continue to get no results while suffering through hunger pains, killing yourself in the gym or searching for the next "miracle supplement" that will never exist.

You can even give up all together and just keep daydreaming about how you wish you looked, while never doing anything about it.


You can take a stand RIGHT NOW! You can apply the How To Get Ripped Abs techniques and dramatically transform your body and your life...forever!


YES! I can't wait to strip off my belly fat and get ripped six pack abs!

I understand that I'm going to receive instant access to the entire
How To Get Abs Program, including...

  • “How To Get Ripped Abs”
  • “Meltdown” Training Manual
  • The Exclusive “Lean Bodies Meal Planner”

And since I am ordering today, I will also get absolutely free...

  • The Ultimate “Exercise Index”
  • Membership to The Lifetime Club
  • The “Lean Lifestyles Recipe Book”
  • “Shake Down" Fat Burning Shake Recipes

Retail Price: $197.00     Sale Price: $77.00


Imagine how much better you’ll feel when you start to see that six pack emerge! You CAN make this happen. Let me help you.

I'm looking forward to hearing YOUR success story!


John Alvino

- World Renowned Fitness Expert
- Author, How To Get Ripped Abs
- Member of Men’s Fitness Advisory Team

P.S. The How To Get Ripped Abs unique methods have already worked wonders for thousands of lucky people worldwide. My system will work for you too.

P.P.S. If you made it this far, you know you want to do this. And the truth is - you DESERVE to do this. This is your chance to transform your body and your life forever...don't let it slip away.

P.P.P.S. Remember, with my ironclad 100% money back guarantee there's no risk on your part. You have nothing to lose except your stubborn body fat. So what are you waiting for? Take action now and change your life today!

Just click here to get started TODAY.

I'll be glad you did.

NOTE: How To Get Ripped Abs is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.



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