Do You Want To Learn How To
Lose Body Fat As Fast As Possible?
Then Follow This Muscle Building Program.

Have you ever experienced the dreaded fat loss plateau? After being in the fat loss industry for over 16 years, I can honestly say that at least 95% of dieters have. The scenario usually goes something like this. You start a fat loss program. After the first week, you lose a significant amount of fat. Then week by week you lose less and less weight. You continue following the program to the letter. As your weight loss slows, frustration starts to seep into your psyche. With great determination, you push forward like a trooper. Then the day comes. You step on the scale and it doesn’t budge a single ounce. This is the dreaded fat loss plateau.

In order to avoid this dreaded yo-yo pattern you MUST build lean muscle. The reason for this is simple. You see, lean muscle is metabolically active issue. This basically means that muscle tissue burns calories just to sustain itself. The more muscle you have, the more fat you'll burn. In fact, muscle has been called by some experts the body’s natural fat burning furnace. I wholeheartedly agree with this statement and have found that the people that get lean rather easily are the ones that have the most amounts of muscle on their bodies.

Before I scare anyone, I want to be clear that this does not mean you must “bulk up”. When you build lean muscle the right way, you sculpt your physique and make it look how you want it to. Men always welcome a few pounds of well placed muscle on their bodies. Women on the other hand get terrified at the mere thought of it. You can relax ladies! We are only talking about a couple pounds of muscle here. I promise you that this muscle will only lead to a more toned and shapelier body. Now I will give you the protocol to follow:

  1. Do a muscle building phase for 4-12 weeks before switching to an accelerated fat loss phase. 4-12 weeks is all it will take to rev up your metabolism to a new level.
  2.  
  3. Eat slightly above your maintenance level of calories. Men will eat 500 calories above their maintenance while women will eat 300 calories above their maintenance. These additional calories will not go to your fat stores as long as you are performing a well designed resistance training program. So relax and enjoy the break from your old deprivation diet!
  4.  
  5. Emphasize your resistance training portion of your workout. You should perform 3-4 intense resistance training sessions per week. This is the type of training that will lead to the best gains in lean muscle.

After you finish your muscle building program, your body will be primed to begin a serious fat loss program. Your body will have more shape than ever, you will not feel deprived and best of all you will have a sky high metabolic rate. With this new metabolic rate, you will be able to eat more calories than ever before and lose your body fat at an unheard of rate.

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