Warning-Excess Abdominal Fat Does More Harm Than Just Ruining Your Physique!  [Health and Fitness-Abdominal Fat Loss] Throughout my career, I have received countless phone calls from people who desperately want to lose their excess abdominal fat, simply because they feel that it is ugly and ruins their physique. What these people don't realize is that having excess stomach fat is much more than an issue of vanity. Read on to learn the real dangers of abdominal fat and how you can lose it quickly!

The Strongest Way To Lose Fat Fast!  [Health and Fitness-Fat Loss] When most people begin a fat loss program, they get out the pink dumbbells and crank out high rep set after high rep set until the cows come home. This style of training often leads to DECREASES in actual strength. Believe it or not, losses in strength actually prevents many of these people from achieving rapid fat loss. Read on to learn how to avoid this all-to-common pitfall.

Bodybuilding Workouts vs. Athletic Training; Which Works Better For Rapid Physique Transformation? [Health and Fitness-Body Transformation] If you take a look around, you’ll see that bodybuilders are some of the leanest human beings on the planet. Now let’s consider the physique of an Olympic sprinter.  I think it’s safe to say that they tend to be quite lean, muscular and well-proportioned also.  In this article, we will examine which style of training is superior for a lean and defined body.

Abdominal Expert Shows You How To Lose Stubborn Belly Fat Rapidly!  [Health and Fitness-Abdominal Fat Loss] Have you ever wondered why you can drop pounds on the scale but you can never lose the fat on your stomach?  If that question strikes a chord with you, then you are not alone.  In fact, the majority of people who attempt to lose belly fat just end up losing some body weight without ever burning an ounce of fat off their stomach.  Read on to learn why this fat is so stubborn and what YOU can do about it.

\The Best Lower Ab Exercises! [Health and Fitness-Ab Exercises] If there was just one area on your body that you could change, what would it be? If you are like the majority of clients I have trained over the past 16 years, it would be the lower portion of your abs. Read on to learn the truth about lower ab training and what exercises target this area most effectively.

Secret Hormonal Trick Makes Losing Belly Fat Easy! [Health and Fitness-Fat Loss] It has been scientifically proven that your hormonal levels have a huge influence on the amount of belly fat stuck to your midsection.  In this article, you will learn how to manipulate these hormones in your favor. This trick will have your belly fat leaping off of your stomach!

The Best Abdominal Exercises You’ve Never Tried! [Health and Fitness-Ab Exercises] I have probably heard every training question in the book, but the most popular one by far is, “What are the best abdominal exercises?” I always find that my response shocks people, both in what I suggest they do and in what I suggest they don’t do. You see, the vast majority of traditional abdominal exercises are simply not a part of my roadmap to lean and sculpted six pack abs. Instead of the typical crunches and sit up protocol, I recommend an alternative approach that will burn a maximal amount of body fat while simultaneously carving up your midsection.

The New Generation Of Effective Fat Loss Programs-Eat More To Weigh Less! [Health and Fitness-Fat Loss] When most dieters attempt to lose body fat, they immediately decrease their food intake significantly. For the first couple of weeks, this does cause some short-term weight loss. But before long, their weight loss comes to an abrupt halt. Stuck at a classic fat loss plateau, dieters tend to lose motivation, go off they diet, and gain all of their weight back. Fortunately, there is a better way…

How To Burn Fat And Build Muscle. The Fat Loss Method I Used To Get Down To 5% Body Fat! [Health and Fitness-Fat Loss] For years, weight-loss experts have claimed that you must lose weight very slowly if you are to be successful in your quest for permanent fat loss. For the most part, this is sound advice, because with most of the flawed fat loss methods out there, losing weight quickly only leads to the detrimental loss of lean muscle. These losses in lean muscle will destroy your metabolism and your physique at the same time.

Do You Want To Learn How To Lose Body Fat As Fast As Possible? Then Follow This Muscle Building Program. [Health and Fitness-Muscle Building] The best way to rev up your metabolism (and thus burn body fat quickly and permanently) is to build lean muscle. This may seem counterintuitive at first. But the reality is that the more lean muscle you have, the more calories you burn all day long. Now before I scare anyone, I want to be very clear that this does NOT mean you must “bulk up”. When you build lean muscle the right way, you actually sculpt your physique like an artist, making it look exactly how you want it to look.

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